Nutrition and Wellness

Nutrition plays a huge part in your well being; It is our substance, energy and life. In today society there are so many different lifestyle diets each with their own benefits. Having different options is great because what might work for some may not for others. With options you are able to play with different diets or even aspects of different diets to find out what works best with your body. Here are a 3 different diets used today.

Vegan Diet: A way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.


1.Lowers Blood Pressure and Cholesterol

2.Lower rate of heart disease, type 2 diabetes, and some cancers

3.Helps save animals and reduce greenhouse gas emissions

Palaeolithic Diet: A modern diet requiring the sole or predominant consumption of foods presumed to have been the only foods available to or consumed by humans during the Palaeolithic era.


1.Improved body composition and metabolic effects.

2.Keeps you full longer by eating full healthy fats.

3.Have more energy, because of a balanced carb, protein, vegetables all from all natural resources.

Ketogenic Diet: A high-fat, adequate protein, low carbohydrate diet in which dietary and body fat is converted into energy.


1.Improved brain functions, mental clarity, memory and learning capabilities.

2.Decreased pain and lowers inflammation by reducing glucose metabolism

3.Helps with epilepsy and was actually first designed to help deal with drug resistant epilepsy in children.

Each diet is different and just because it doesn’t work for one does not mean it does not work for someone else. A lot of people speculate the effectiveness of something because the diet does not specifically work for them. That is why it is great to see what works for you and apply different aspects of nutrition to help build your nutritional lifestyle.