Relinquishing all your digital devices may seem like a scary concept, no smartphones, no Wi-Fi, no TV, no technological devices whatsoever for the duration of your detox, yet it can be an incredibly rewarding experience. There are so many benefits to disconnecting from technology and reconnecting with reality. Results from the few studies that have been done are troubling. Social media appears to promote narcissism, smartphones could be causing insomnia, and screens seem to be making our kids less empathetic. Here are a few benefits to turning off your technology!
1) To reconnect with the world and people around you
Switching off your devices gives you the chance to reconnect with the world around you, you’ll be amazed at what a beautiful place it can be when you look up from your phone, take off your headphones and simply experience all the sights and sounds that surround you, this is especially the case when enjoying a digital detox retreat abroad! While many of us may use our digital devices to keep in contact with each other, it more often than not actually distracts us from connecting with the people who are really around us. Put away your devices and allow yourself to fully enjoy the company of those around you, you’ll be surprised at how much more engaged you will instantly feel.
2) To sleep better
The use of digital devices has been shown in many studies to impair our sleeping, particularly when used in the hour before you go to bed. The blue light from screens suppresses melatonin in the body, which makes us more alert as we are going to sleep. Turning off your devices ensures you can get a better night’s sleep and won’t get woken up in the middle of the night by something that could wait until morning.
3) To improve your attention span and memory
Your technological devices can be an unwanted distraction. Whether at work, socializing with friends, or just enjoying some downtime, the light up of your phone screen is enough to draw your attention away from whatever you’re doing in an instant and make you much less productive. Even after a few days without technology, people were more likely to remember obscure details about one another, such as the names of distant relatives mentioned in passing. The neuroscientists believe that this is because people were more present in conversation, so their brains were able to process and store new information more easily.
4) To improve your health
Excessive use of digital devices has been shown to have an impact on your health. You now have more time to hit the gym or take that run you’ve been meaning to. Ever experience a headache or neck pain after a day spent hunched staring at a screen? A digital detox will help break the habits that are linked to these problems, resulting in a happier, healthier you.
Combine all these reasons and you get the simple answer; go on a digital detox to enjoy life more. Be in the moment, feel connected to the world and others around you, be happier and healthier and with more time to do the things you enjoy and that really matter, what more reason do you need?
For a few great tips at cutting back read this article by Danielle Friedman for the website Health.com