Our Cosmetic Acupuncture treatments are now available.
A natural approach to youthful skin.
Why You Should Try a Swedish Massage At Least Once
The Swedish massage is one of the most popular styles of massage. The modality emphasizes massaging the muscles in the direction of blood returning to the heart with long strokes to promote general wellness.
How Acupuncture Works in TCM
Acupuncture is a traditional Chinese medicine (TMC) treatment that involves inserting needles into precise spots on the skin to treat illnesses. It is a minimally intrusive approach to stimulate nerve-rich areas of the skin surface to influence tissues, glands, organs, and numerous body processes.
Acupuncture & endometriosis caused infertility
Can acupuncture really help with infertility caused by ovarian endometrioma(s)? Over the past year I have worked exclusively with an acupuncture clinic focusing on reproductive issues and infertility. Based on my experience, I have come to believe that acupuncture can…
Acupressure
Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.
Neuroplasticity and the 10 principles for remodeling our brain
Neuroplasticity, also known as Brain Plasticity, is the ability of our brains to change throughout our life time.
Sleep Deprivation
Sleep deprivation occurs when an individual gets less sleep than they need to feel awake and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant…
Stages of sleep
There are four stages of sleep: Non-REM (NREM) sleep (Stages 1, 2 & 3) and REM sleep. Periods of wakefulness occur before and intermittently throughout the various sleep stages or as one shifts sleeping position. REM stands for rapid eye movement….
The benefits of chia seeds
Chia seeds are an ancient superfood – Aztec and Mayan civilizations used these seeds as a mainstay of their diets because of their nutritional value. They’re a concentrated protein source with a fibrous quality to keep you full and provide…
Caffeine effects on your body
When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. The main ingredient in coffee…