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Now that we have entered holiday season with every passing weekend is another Holiday party to attend. There is an abundance of food and the drinks are pouring and slowly its passed midnight and you forgot you have work the next morning. Your body and mind are going to hate you the next day as you feel the dreaded Hangover coming your way! For now there’s only one surefire way to avoid a hangover: Don’t drink. And there’s one proven cure: Time. It takes 8 to 24 hours for symptoms to disappear In the meantime, try these simple, natural ways to avoid the pain, or to tackle headaches and nausea, the day after: Drink water. It’s important to stay hydrated while you're drinking alcohol. That means drinking plenty of water between cocktails. Drink other fluids, too. Remember: Water isn’t enough. You need to drink electrolyte-rich fluids, too — like sports drinks, coconut water, or bouillon soup — that can restore the salt and potassium you’ve lost. Grease up before you go. Eating a meal with extra oil are said to grease the intestines so the alcohol takes longer to absorb. Fill up the morning after. Eat breakfast. Electrolytes in food help replenish a dehydrated system and get calories back into your body. But go easy. While a greasy meal before drinking may help, a hangover needs foods that are easy to digest, like toast and cereal. Eat ginger. For centuries, people have taken ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a hangover. Get lots if rest. Sleep is one of the most important cures for a hangover. This is when you body recovers and repairs itself.
Water and Health According to the old rule, you're supposed to drink eight glasses of water per day (and some experts recommend even more). Although there is little science behind this specific rule, staying hydrated is important as our bodies are around 60% water, give or take. That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables. Here a just a few benefits to staying hydrated: 1. Water Helps to Maximize Physical Performance 2. Hydration Has a Major Effect on Energy Levels and Brain Function 3. Drinking Water May Help to Prevent and Treat Headaches 4. Drinking More Water May Help Relieve Constipation 5. Drinking Water May Help Treat Kidney Stones 6. Water Helps Prevent Hangovers 7. Drinking More Water Can Help With Weight Loss #wellness #water #holistic #selfcare #selflove #toronto
#Repost @rupisaran (@get_repost) ・・・ Join us on Saturday December 22nd at 7:30pm for our Winter Solstice celebration @healflow A perfect way to seal of the year 💫 #healingtherapy #healing #holisticlife #healthyliving #holistichealth #moon #fullmoon #fullmooncircle #wellness #wellnesscentre #holistichealing #energyhealing #healflow
Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. How does it work? Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner. Sound healing may involve: listening to music singing along to music moving to the beat of the music meditating playing an instrument There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves. Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies. #wellness #healing #soundhealing #selflove #selfcare #holistic #vibration #toronto @healflow
What is Mercury retrograde? When a planet is in retrograde, it appears as though it's moving backwards compared to the other planets in its system. The world seems to go haywire with miscommunications of all types during this period — which is currently happening and will be in effect until it ends on December 6, 2018. The planet Mercury rules communication, travel, contracts, automobiles, and such. So, when Mercury is retrograde, remain flexible, allow extra time for travel, and avoid signing contracts. Review projects and plans at these times, but wait until Mercury is direct again to make any final decisions. About a week or two before Mercury retrogrades, finish any tasks or projects at hand. You can’t stop your life, but plan ahead, have back-up plans, and be prepared for angrier people and miscommunication. Some people blame Mercury retrograde for “bad” things that happen in their lives. Instead, take this time to sit back and review where you put your energy in your life. For example, if family and faith are important to you, are you putting your energies there or just overextended in other areas? Take a moment to reflect. Mercury retrograde can be an excellent time to take a step back and reanalyze who you are and what you are doing—but do refrain from making any drastic changes until after retrograde has ended.
HealFlow Massage and Facial Packages available! You can save up to 40% when you buy either a massage or facial package! Massage package of 3: 60min for $295 Massage package of 6: 60min for $555 Facial package of 3: 60min for $360 Get your HealFlow packages today. Just head to our main Instagram page and click the link to our website!
#Repost @essentialchristine (@get_repost) ・・・ WHOLE and WELL an online pop-up for WOMEN 👑 5 days, 5 practices, Essential Oils + rituals to feel your best. Together we will learn tips and practices to nurture ourselves + align with our highest health. 30 minutes each, online December 10 - 14 12:30 - 1pm ET each day. Open to all. Hosted in our Essential Sisters The Oil Life Facebook group. Link in bio to connect. WHOLE and WELL live class 🙌🏻 @healflow Spa in Toronto Wednesday December 12 7:30 - 9pm, $33 Oils + rituals + meditations for grounding and steadying For live class RSVP to christine@essentialsisters.ca
Book any 60min Facial with anti-puffy Collagen Mask for $99. Online booking link in Bio = @healflow! #bioline #biolinejato #skincare #facial #facialproducts #beauty #beautytime #luxuryproducts #antiaging #antipuffiness #calming #soothing #results #healflow
With the holidays approaching we hopefully get a little time off to spend with family and friends! This time can be great for rebalancing your life and grounding you by spending time with the ones you love. However, if you needed a reason for family time a great one is spending time with your family can positively affect your health. It Lowers Stress Your job and dealing with bills can be stressful. Taking time out to have fun with your family is a great way to reduce your overall stress level. Try engaging in activities like a day at the park, reading a book as a family, or even just playing catch in your yard when the weather is nice to keep your stress levels manageable. It’s Great For Your Kids’ Mental Development Spending time with your children is absolutely essential for their mental development. Children who spend more time with their parents do better at school and are happier on average then those who spend less time with their parents. Put your phone or laptop away, and spend ten minutes talking to your kids about their day. Ask about school, their friends, or even what they’re looking forward to doing in the future. It Can Be Good For Your Physical and Mental Health If you cook and eat more meals at home, and engage in physical activities (like sports) with your family, you may find an unexpected benefit: your physical health improves. Home-cooked meals tend to be better for you then getting takeout or fast food. Playing physical games can help you build strength and endurance. Both are great ways to get healthy. Playing board games with your family is also a great way to get some mental exercise in. So make sure to recharge this holiday season with your closest family and friends and not only help boost your wellness but also theirs! #wellness #healing #holistic #family #stress #selfcare #selflove #holidays #toronto