The New Year brings this beautiful feeling of renewal and a desire to create what we truly want in the
year to come.
I love this tradition of setting an intention for the year.
Personally, I choose a word describing what I want to cultivate and experience. This year I chose
‘’undoing’’, the letting go of anything that isn’t true, a powerful commitment to my healing.
Other people may choose words like: Love, Nourishment, Creation, and Ease.
The intention is to carry it out and bring it into our daily life. It becomes a practice.
‘’How can I bring more ease into my life?’’
‘’How can I love more here?’’
‘’What can I let go of?’’
In setting an intention, we support ourselves in a process of profound transformation.
Blog written by our Life Coach, Emilie Guimond-Belanger. Book a complimentary first assessment with her now.
