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Infrared Sauna is a gentle, soothing, and therapeutic heat that promotes total relaxation while detoxifying the entire body. Infrared sauna therapy will help you relax and also will give you an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.

 The latest research shows that waves are capable of altering cells and their membranes, DNA/proteins, and cell fluids. These changes have a positive effect on metabolism and the body’s natural detoxification.

Today we will be highlighting the sauna’s health benefits so you can begin implementing it into your own health and wellness routine. If you want to get yourself back into balance, the healing benefits of the infrared sauna may be just what you need.

Benefits of infrared sauna:

• Relief from sore muscles and joint pain, such as arthritis: Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.

• Better sleep and general relaxation: The time you spend in the sauna can help you get better rest by creating a routine that also supports relaxation.

• Detoxification: Sweat better is one of the body’s safest natural ways to heal and maintain good health.

• Weight loss: Increase metabolism, and burn calories.  Far infrared sauna creates a passive workout, stimulating sluggish metabolism and improving fat burning.

• Anti-Aging: Renew your skin. The infrared technology increases collagen and elastin and also increases circulation, helping regenerate cells.

• Improved circulation: Infrared sauna acts like a passive cardio workout, which helps the heart by improving circulation and even helping reduce blood pressure.