It’s a holistic method that gives you the tools to regulate your nervous system. This is so useful in today’s world where so many of us are suffering from anxiety, stress and depression.
Somatic Transformational Coaching helps you to move to your parasympathetic nervous system, supporting you in feeling grounded and internally calm. It creates a whole new blueprint for how it can feel to be in your body.
This process also allows you to connect with emotions and past trauma that may be stuck in your body and can cause physical discomfort or illness.
Being aware of what is present in your body is a powerful transformational tool for freeing your energy and experiencing more ease and joy in your life.
Somatic Transformational Coaching is great if you desire to :
- Eliminate stress and anxiety
- Receive concrete tools to feel more anchored and confident in yourself
- Develop the capacity to deal with any future trauma and be more attuned with your emotions
- Heal physical discomfort or pain that originates in your emotional body
During a session, you will be accompanied by a professional in a safe and private space. You will get to experience some grounding techniques through meditation and breathing.
Our Somatic Transformational Coach is Emilie Guimond-Bélanger. She is certified in Somatic Experiencing Therapy and Life Coaching and holds a Bachelor’s Degree in Social Work.
