Some of our recommendations are:
Massage Therapy can help alleviate the stress and anxiety that accumulates from work and the hustle and bustle of the holidays.
Meditation, just 10 minutes of quiet time, and mindfulness can help decrease anxiety and depression; as we know, anxiety is one of the main symptoms people feel when they are subjected to increased stress levels, which for many people is the case during the holidays. Acute and chronic stress cause changes to our nervous system that can result in physical symptoms.
Acupuncture also helps to activate the parasympathetic nervous system to counterbalance the sympathetic “fight or flight” overstimulation of the nervous system. Here at Healflow do a blend of soft tissue release, acupuncture, and stretching that can help balance the parasympathetic nervous system.
Naturopathy, during the holidays some of us can also indulge in foods that we don’t normally eat during the year, and this can lead to some digestive dysfunctions. Seeing a Naturopath doctor may also help improve digestive function. This can help with symptoms like bloating, constipation, diarrhea, acid reflux, and chronic inflammation in the digestive tract.
Facials, there are some nerves on our faces that can also get really congested and stop working properly, so facials can do much more than just make your skin glow. It can also help to restore the proper function of some facial muscles and nerve endings, and this month we are offering 20% off on any facial treatments and all facial products (Bioline Jato).
Come & enjoy and experience elevated wellness at Healflow, some of our services are Registered Massage Therapy (RMT), Registered Acupuncture (R.ac), Naturopathic Doctor (covered by insurance), and our Skincare experts. We are waiting to see you soon! Book your session here!
