The most important thing to know about relationships?
They are mirrors you can use to see yourself.
A space through which you can notice how you act, how you are.
It’s a way of seeing yourself.
It can be so easy to blame the other person for what happens.
Whether during an argument or an uncomfortable pattern that keeps
It’s always easier to put the responsibility on the other person as the cause
of the problem.
I’m not saying they are perfect, or that they aren’t responsible for their
experience and how they carry themselves during these moments.
But I would suggest using these moments to bring your awareness
It is powerful to ask: ‘‘What can I learn about myself here?’’
‘‘What is this situation teaching me about myself?’’
You can use these situations for self-awareness and inner growth.
The other person may never change, and we don’t have control over them
or their experience.
But you do have power over yourself and your experience.
You can adjust and transform into more alignment.
These opportunities for growth allow you to create different circumstances
and outcomes in your life.
When you operate a shift inward, your external experience begins to
Author: Emilie Guimond-Bélanger
As a coach, I support my clients to grow their awareness through their
relationships and I guide them in the transformation of repetitive patterns
and wounds. I use a powerful methodology of Embodied Meditation to offer
a deep somatic healing.
To book a free 30-minute exploratory call, please email me