Spring is a perfect time to refresh the mind and body, scheduling a massage treatment is a good way to relax the muscles, reduce stress, and improve circulation.
Massage offers a host of health benefits that can give you increased energy, better circulation, and overall wellness. Here are just a few of the reasons you should schedule a therapeutic massage at Healflow Wellness Centre.
Lower Your Stress and Tension Levels:
Therapeutic massage has been proven to help reduce stress and tension in your body by increasing circulation through manual pressure enacting your blood vessels to dilate”, helping you achieve lower blood pressure and heart rate. If you are trying to maintain a healthy lifestyle to improve your cardiovascular health, massage is a wonderful addition to your routine, especially when combined with healthy eating and regular exercise.
Flexibility and Range of Motion:
If you are an active person, you want the best care for your body. Adding massage therapy is a great way to enhance your physical performance, giving your muscles the care they need for added flexibility and range of motion.
Improved Mental State:
Massage therapy helps your body and mind to relax. People who receive regular massage therapy notice an improved sense of well-being and feel less daily anxiety and stress. Many mental health professionals recommend massage to their patients to combat depression and anxiety.
The increased circulation and reduction of tension in the body can aid in helping bolster the body’s immune system and allow it to heal faster. People with asthma, heart disease, and many other medical conditions have noticed improvements in their health with regular massages.
If you suffer from pain from an injury or ongoing health issue, massage therapy can be a way to reduce or manage your pain. Massage can release endorphins from your brain, the natural painkillers that most drugs only try to mimic.
At Healflow we offer a wide variety of massage treatment options to help you achieve your wellness goals, so don’t wait too long and boost your health and well-being this spring with any of our treatments.
Book your session today and let our expert practitioners registered massage therapists, registered acupuncturists, and holistic practitioners guide you to your wellness goals. Book your session here!