An Infrared Halotherapy Sauna treatment can be an excellent way to boost your overall health and wellbeing. Are you searching for a solution to your respiratory problems? Do you suffer from complexion issues? Do you need a relaxing and effective “all-over health” treatment? If so, then this calmative mix of modern and ancient knowledge may be the perfect choice for you.
This article will explore the top five health benefits of using our Infrared Halotherapy Sauna. We’ll explain how it all works and what health and emotional improvements you can expect to enjoy after receiving a treatment.
After reading about all the benefits of this highly effective treatment, you can easily book your first session in our halotherapy infrared sauna in Toronto.
How can our Infrared Halotherapy Sauna benefit you?
Infrared Halotherapy combines today’s technology with ancient knowledge, creating a modern twist on time-held procedures that echo the practices of medieval healing rituals. This soothing treatment provides many health benefits and will leave you feeling calm, centred, and rejuvenated. Halotherapy has become a popular treatment with a cavalcade of celebrities and spa users who swear by its reinvigorating and alleviating effects.
What are the Top 5 Halotherapy Infrared Sauna Benefits?
An absolute wealth of health and emotional benefits have been linked to Halotherapy and Infrared Sauna treatments. This restoring, relaxing, and regenerating sauna experience will have you feeling like an entirely new person. It can also help with a wide variety of maladies, including:
- Relief from sore muscles and joint pain, such as arthritis
- Better sleep and general relaxation
- Detoxification and weight loss
- Clearer and tighter skin
- Improved circulation
What is Infrared Halotherapy?
Halotherapy, also known as salt therapy, is a calming and beneficial method derived from ancient healing rituals. The treatment stimulates the reinvigorating conditions of natural salt caves where there is always an elevated level of salt in the air. When you experience dry Halotherapy, you inhale crushed microparticles of salt, just as ancient monks did centuries ago.
In medieval Europe, this therapy was used to treat respiratory diseases. Knowledge of halotherapy benefits is believed to have been passed down from the Ancient Greek and Roman empires.
How does Infrared Halotherapy work?
In Halotherapy, we use a specially designed, high-tech generator to create micro-sized particles of salt that are easily inhaled. The practice allows you to gently absorb the healing properties of the salt as if enjoying the benefits of an ancient healing cave ritual.
Salt is a natural anti-bacterium that also works as an anti-inflammatory. Once inhaled into your respiratory system, the salt aids your body in cleansing and ridding itself of allergens and pollutant particles. These salt microparticles can also assist in producing and rejuvenating collagen fibres, regulating your skin’s PH levels, and boosting your immune system.
Infrared Halotherapy can be effective in the battle against a wide variety of health problems such as digestive issues, excessive mucus production, complexion issues, and an oversensitive immune system.
The S also helps to improve your mental health and emotional state. The inhaled salt holds negatively charged ions that invigorate your mood by reducing excess serotonin levels and bestowing a sense of calmness to your being.
At the same time, you’ll experience the positive radiation of infrared light therapy, which soothes and detoxifies your body with gentle infrared heat. Recent research has indicated that this highly effective treatment can play a role in positively altering cell fluids, proteins, and cells themselves.
What other health benefits can you expect to derive from your treatment?
Additional Halotherapy Infrared sauna benefits include:
- Overcoming colds
- Alleviation of sinus infections
- Improvement of eczema, psoriasis, and dry skin
- Relief from Seasonal Affective Disorder
- Help with snoring disorders and sleep apnea
- Lessening of hay fever and allergy symptoms
- Help with sinus and ear infections
How should you prepare before your treatment?
When you’re preparing for your Halotherapy treatment with us, make sure to hydrate yourself before arriving. You should also select a loose-fitting, comfortable outfit to wear. While you’re receiving the treatment, expect to perspire a great deal. Towels will be provided to help absorb the sweat.
How to book this treatment in Toronto
Once you’ve decided to experience Infrared Halotherapy Sauna Treatment for yourself, contact us. Our expert staff can answer any questions you may have and help you decide if this is the right choice for you. We’ll guide you through the booking process, greet you when you arrive, and do all we can to ensure your visit is a positive, beneficial, and relaxing experience.