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Anxiety is one of the most common mental health disorders in the world. Anxiety is an emotional response to stress where you may feel fearful, worried, or apprehensive about something. Some people have mild cases associated with an activity, like public speaking….
Anxiety is very common and is something many patients deal with daily. Anxiety can be a constant or temporary in one’s life. Although there is medication that can be a benefit to anxiety, there are also natural treatments that can aid in relief from anxiety.
Have you been struggling with your sleep recently? Do you suffer from insomnia?
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