1. Get enough sleep: Research recommends for all of us get at least 7 to 8 hours to sleep, in fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. Our Extreme sleep-medicated Tincture is a powerful and effective tool to allow you to relax and get some restful sleep. Available at the centre.
2. Eat more whole plant foods: Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give your body the tools that need to improve the function of the immune.
3. Eat more healthy fats: Healthy fats, like those found in olive oil & salmon, may boost your body’s immune response to pathogens by decreasing inflammation.
4. Supplement wisely: Some studies indicate that the following supplements may strengthen your body’s general immune response, Vitamin C, and D, Zinc, Garlic, and magnesium.
5. Engage in moderate exercise: Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. We suggest starting the day with 30 minutes of Yoga exercise at least 3 times per week.
6. Manage your stress levels: Relieving stress and anxiety is key to immune health. At Heaflow we offer a variety of treatments such as Swedish massage, deep tissue massage, lymphatic drainage massage, and acupuncture that can help reduce stress and fatigue and also promote better sleep quality, making you feel more relaxed and rejuvenated.
Check here the treatment that suits you best and make your appointment today! we are open 7 days a week!
