The feeling of being unworthy is unfortunately a very widespread pattern. It is the reflex to see
ourselves as smaller than we truly are.
At its core, this feeling can cause us to shrink in what we desire, what we aspire to and what we can
create. It puts us in a room that is too narrow, and sadly, we can get used to it.
Let’s start the year fresh, open the doors wide and let go of this pattern.
Here is a short text to support you in this process, and if you feel called to explore this deeper, you can
book a free complimentary consult with our Life Coach.
To begin, I would recommend asking yourself: ‘’Where am I being smaller than my potential?’’. I would
invite you to locate a particular place in your life.
Maybe you have been dating people that don’t value you. Maybe you have employers that don’t
recognize your talent and abilities.
I’m inviting you to begin by seeing where this happens externally in your life.
Then, I’ll invite you to feel the sensations of that experience in your body.
Does it feel tight? Does it feel heavy, or cold, or warm?
When we feel in this way, the intention is to observe, to notice what is there.
Imagine that you are in your mind, looking down on what’s happening in your body. Feeling it while you
are also staying present.
Just notice any emotions that might be there.
After this, I’ll invite you to feel the energy that is in your body.
See if you can locate the vibrancy, the aliveness that is you.
Your powerful Life Force.
Feel the size that it has.
See if you can expand it as far out as possible.
And hold it there.
Finally, from this beautiful, powerful energy you are sitting in.
Ask yourself what is true.
What would you do if you could live in that size all the time.
What decisions would you like to make differently.
What would become more important?
You can trust that this energy is you. It’s the truest version of you. You can trust this more than anything
to guide you.
In your daily life, you can begin a practice of noticing the feeling of unworthiness. Notice when it comes
in to shrink you inside. See if you can acknowledge it and choose to let it go.
As much as you can, bring yourself back to the expanded size of your energy. Lead from that place and
your life will transform powerfully.
Blog written by our Life Coach, Emilie Guimond-Belanger. Book a complimentary first assessment with her now.
